When I quit drinking, I started bingeing on Sugar. Lots of chocolate in the evenings and plenty of cheesecake. I was radical for not drinking right? So I deserved my sugary treats?
Wrong, wrong wrong. It was completely the wrong thing to do. What you want to see from not drinking is some immediate benefits, like glowing skin, some weight loss and to start feeling human again.
Eating so much sugar destroys all the goals that you are working so hard to reach. Let me explain. But first I want to share with you a secret I discovered several years ago.