Sleep

Putting The Mind Back Together

Posted by Tony Cooper on

It is early days of course but some signs that I'm on the long path back to being normal are already beginning to show themselves.

Whilst washing up yesterday I found that some bowls were perched precariously in the cupboard as I put them away. Usually, I would just add another to the wobbling pile and hope for the best but this time I took them all out and restacked them properly.

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10 Tips For A Better Sleep

Posted by Tony Cooper on

At the beginning of your sobriety journey sleep can be erratic and hard to come by. You'll be lying in bed wide awake at 3 am in the morning and on the point of crashing out at 3 p.m!

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How To Deal With Tiredness, Fatigue And Weariness

Posted by Tony Cooper on

The benefits of not drinking alcohol are immediately apparent. If you combine abstinence with eating healthy foods, you'll look and feel a lot better very quickly. Where I went wrong in my first sobriety stretch was to eat junk food like pizza, chips and ice cream regularly on the basis that if I couldn't drink alcohol, there must be some pleasure I could derive from food to replace my loss.

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