Diet & Exercise

Benefits Of Yoga In Addiction Recovery

Posted by Tony Cooper on

You've stopped drinking, and now you are looking around at the world and wondering what is out there for you. You begin to cast about for some guidance and ask “What else is there?”

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Sugar Is The Enemy Of The People

Posted by Tony Cooper on

When I quit drinking, I started bingeing on Sugar. Lots of chocolate in the evenings and plenty of cheesecake. I was radical for not drinking right? So I deserved my sugary treats?

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